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]]> http://changingallthetime.com/about-me/#comment-69 tigersluv Wed, 29 Feb 2012 00:20:17 +0000 http://changingallthetime.com/?page_id=5#comment-69 That is an excellent idea too. Customer service can be very helpful. Also check out the Isagenix related web sites such as isafyi.com. There is also a great community on Facebook. That is an excellent idea too. Customer service can be very helpful. Also check out the Isagenix related web sites such as isafyi.com. There is also a great community on Facebook.

]]> http://changingallthetime.com/the-body-challenge/#comment-68 tigersluv Wed, 29 Feb 2012 00:14:48 +0000 http://changingallthetime.com/?p=88#comment-68 Don't get discouraged. You have to be sure to really be following the program and not only following some of it. I find that it helps for me to plan out the day, and not miss any of the snacks, and to really make sure you are drinking all the water they tell you to. That is one of the biggest factors I find. I have gotten into some bad habits such as skipping a snack, or a shake, and it has had a huge impact. I'm not one to exercise, but I have found that stepping up my game where exercise is concerned (walking, taking stairs when I can) has been a big help. Don’t get discouraged. You have to be sure to really be following the program and not only following some of it. I find that it helps for me to plan out the day, and not miss any of the snacks, and to really make sure you are drinking all the water they tell you to. That is one of the biggest factors I find. I have gotten into some bad habits such as skipping a snack, or a shake, and it has had a huge impact. I’m not one to exercise, but I have found that stepping up my game where exercise is concerned (walking, taking stairs when I can) has been a big help.

]]> http://changingallthetime.com/the-body-challenge/#comment-64 Rosarion Tue, 28 Feb 2012 04:58:01 +0000 http://changingallthetime.com/?p=88#comment-64 Teri Buffington / I guess I have just getotn discouraged, I have been on the shakes for about two and a half weeks and I have only lost one pound. Along with exercising. Do I just keep going, or any suggestions?Teri Teri Buffington / I guess I have just getotn discouraged, I have been on the shakes for about two and a half weeks and I have only lost one pound. Along with exercising. Do I just keep going, or any suggestions?Teri

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