I recently came back from vacation to find the box 100% full and it didn’t tape all the shows it should have because of this.  Most of the stuff I copy is crap.  I’m a reality tv junkie and I take some twisted pleasure out of watching trash like Survivor.  I gave up a 30 year addiction to The Young and The Restless in exchange for the likes of Survivor, Big Brother, Real Housewives of…, and Kitchen Nightmares.  This tv season is so uninspiring to me that I’m even giving up on those shows.  Coronation Street has been a big disappointment of late and I now have 15 episodes on my box to watch.

There has been one bright spot for me on this tv season.  Missing.  A show starring Ashley Judd about her quest to find her missing son.  It is interesting and smart.  It reminds me of when I used to watch 24 with Kiefer Sutherland.  I was left hanging at the end of every episode, anticipating what was going to happen next.  The same is with Missing.

Today is Friday which means Dateline NBC and Kitchen Nightmares, but wait…the NHL playoffs are on.  The box will take care of the shows.

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• Reducing body weight, body fat, and waist circumference
• Improving insulin sensitivity and other metabolic markers
• Reducing oxidative stress
• Improving heart health by reducing cardiovascular risk factors
• Promoting a longer life

Why do the products work so enchantingly well? How do they amaze people with weight loss, muscle building, and more energy? You could say The World Leader in Nutritional Cleansing, Replenishing, and Youthful Aging has a few tricks up its sleeves backed by the science of cleansing, minimized calories, and maximized nutrition.

Most low-calorie diets are strictly catabolic (causing tissue breakdown): fat and muscle break down, hunger is continuous, and feelings of fatigue are normal. Furthermore, these types of diets provide less than optimal nutrition to power the body or quality protein necessary to prevent long-term muscle loss. Micronutrient intake falters and cells begin to function less efficiently. Similarly, water (or even juice) fasting is short-term starvation, is catabolic, and puts the body into “slower metabolism” to conserve energy. In addition there are little if any nutrients provided by fasting, including the ones necessary for detoxification and guarding against toxins and oxidative stress.

In contrast, Cleanse Days provide a “jump start” for people so they can take control of their health and see wonderful results. Cleanse Days stimulate reduction of fat deposits that release stored toxins. The smaller the fat cells become, the less pro-inflammatory cytokines (signaling molecules) they produce—further reducing ill effects on the body. Cleanse for Life facilitates a healthier body by encouraging detoxification of these toxins whether they be endogenous (produced by the body) or exogenous (from our diets or environment). Cleanse Days provide some fuel and nutrients, thus allowing the digestion processes to rest and promoting detoxification in the liver and kidneys.

Shake Days include IsaLean Shake, a nutrient-dense meal with low calories for weight management, but that stimulates protein synthesis, producing an anabolic state. The shake feeds the body whey protein shown to outperform other proteins for satiety (keeping you feeling fuller longer, reducing total amount of calories in later meals), decreasing abdominal and total body fat, and increasing thermogenesis and fat oxidation. The shake also helps restore glutathione levels to youthful levels and fights oxidative stress related to obesity. The healthy meal replacement shakes provide essential vitamins and minerals, often depleted in dieting but necessary to maintain normal cellular activity. In addition, Ionix Supreme, a tonic of adaptogens, helps reduce stress associated with weight loss and helps with the “feel good” effects of our program.

Cleanse Days appear to re-set the “food intake” center within our brains since data show less food is eaten the following day after food is restricted (1). Various enzymes are activated that are beneficial to health. Mitochondria are shown to increase in number and become more efficient with lowering oxidative stress (2), which mimics results seen in mice following calorie restriction diets. Sirtuin 1, the enzyme found in various species shown to extend life, may also be activated (3). Of course, fat is mobilized and used for fuel in the muscle and liver—even more so when followed by whey protein on Shake Days. Insulin becomes more sensitive to plasma glucose—one of the key markers for longevity. Oxidative stress and inflammatory markers are reduced, other hallmarks for longevity (4-7). These are the biochemical changes thought to confer longer, healthier living.

The magic of Shake Days and Cleanse Days is that customers achieve dietary goals with exciting results matching those seen in well-designed, published studies on restricting food intake without undernutrition (calorie restriction) and fasting in animals and in humans. Not only does the program reduce caloric intake, but also provides optimal nutrition and detoxification—with the highest-quality macro- and micronutrients, botanicals, and supporting ingredients.

The Isagenix system’s combination of Shake Days and Cleanse Days is intriguing because it encompasses these benefits documented by studies while advantageously providing optimal nutrition and botanicals to assist the body’s detoxification and cleansing process.

The Isagenix system has been in the forefront of longevity—now, research is beginning to support what Isagenix has delivered for the last nine years.

References

1. Varady K et al. Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults. Am J Clin Nutr 2009. doi: 10.3945/?ajcn.2009.28380

2. Civitarese AE, et al. Calorie restriction increases muscle mitochondrial biogenesis in healthy humans. PLoS Med 2007. doi: 10.1371/journal.pmed.0040076

3. Walker AK, et al. Conserved role of SIRT1 orthologs in fasting-dependent inhibition of the lipid/cholesterol regulator SREBP. Genes Dev 2010;24:1403-17. doi: 10.1101/gad.1901210

4. Harvie MN et al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease markers: a randomized trial in young overweight women. Int J Obesity 35:714-727, 2011. doi: 10.1038/ijo.2010.171

5. Varady KA, Hellerstein MK. Alternate-day fasting and chronic disease prevention: a review of human and animal trials. Am J Clin Nutr 2007;86-13.

6. Heilbronn, LK, et al. Alternate-day fasting in non-obese subjects: effects on body weight, body composition, and energy metabolism. Am J Clin Nutr 2005;81:69-73.

7. Holloszy JO, Fontana L. Caloric restriction in humans. Exp Gerontol 2007;42:709-12. doi: 10.1016/j.exger.2007.03.009

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I found this site which takes the words from your blog and randomizes them. I thought it was fun and a quick start to the morning.

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DIET PROGRAMS COST COMPARISON

WEIGHT WATCHERS
COST PER MONTH: $716.00
LOSE UP TO: 8 lbs / month
COST PER POUND LOST: $90.00

NUTRISYSTEM
COST PER MONTH: $529.00
LOSE UP TO: 8 lbs / month
COST PER POUND LOST: $66.00

JENNY CRAIG
COST PER MONTH: $715.00
LOSE UP TO: 8 lbs / month
COST PER POUND LOST: $90.00

ATKINS
COST PER MONTH: $948.00
Lose UP TO: 12 lbs / month
COST PER POUND LOST: $79.00

SOUTH BEACH
COST PER MONTH: $818.00
LOSE UP TO: 8 lbs / month
COST PER POUND LOST: $102.00

“JARED” SUBWAY DIET
COST PER MONTH: $432.00
LOSE UP TO: No Research Available
COST PER POUND LOST: No Research Available

ISAGENIX (Recommended Program: 3 – Isagenix 9 Day System)
30-Day Money Back Guarantee
COST PER MONTH: $448.00 Includes cost of eighteen 400-600 calorie meals from grocery store.
LOSE UP TO: 20 LBS / Month
COST PER POUND: $22.50 Isagenix Mission Statement: “Our vision is to impact world health and free people from physical and financial pain, and in the process create the largest health-and-wellness company in the world.”
GET LASTING RESULTS FOR LESS!

*Sources: Jan. 8, 2010 CBS “The Early Show” reporter: Vera Gibbons

http://www.cbsnews.com/stories/2010/01/08/earlyshow/living/ConsumerWatch/main6070960.shtml

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Do I have too many interests? (web design, photography, organization, reading, working out, nutritional health and cleansing business) Am I trying to do too much? Some days I function as though everything is under control and nothing can stop me, then it’s as though I lose the momentum and suddenly feel as though everything is for nothing. I don’t feel that it’s any kind of negative reflection on me, but it just gets frustrating.

I have been doing the nutritional program through Isagenix and I have felt amazing. I have had more energy and clarity of mind than I have had in years. I’ve lost weight and feel motivated to exercise so I can lose more. My body doesn’t feel like the toxic waste dump it was, and I feel clean. I thought that by eating a healthy diet made up largely of organic foods I would be healthy, but I have learned how wrong that is. The vegetables we eat are so devoid of nutrients and minerals, that we would have to eat mountains of them to get our fill. I feel that we are constantly being lied to and manipulated by the food industry. We are constantly consuming vast amounts of GMO items and we have lost control. It’s very frightening to realize the power of Monsanto and how we are being poisoned by them.

I feel like Mickey Mouse in the Sorceror’s Apprentice these days. The cleanse has woken up a power in me that I can’t control and I just keep pushing and working to keep up with all the ideas that I have. There is so much I want to do, and so much to accomplish – it’s all very exciting actually.

My body has been junk food free for three months. This is only the beginning.

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1. First, I would like to make a commission on everything I sell and a bonus if I do well.
2. I expect to receive a $50 – $8000 in bonus money for meeting goals within my first 30 days.
3. I would also like the opportunity to earn free merchandise every month based on my sales.
4. I expect you to provide me with the very best website and free online training plus leadership training in great places all over the world!
5. If I bring in and train any new sales people, I think I deserve a percentage of their sales too and if they do well, when we first start, I expect that you reward us both with ‘real money’ bonuses.
6. I would like the opportunity to rapidly advance within the company with no time restrictions or anything else standing in my way.
7. When I do well, I expect LOTS of praise and recognition, plus free products, special awards, fabulous trips, and even cash bonuses!!
8. I would like my friends and family to work here also.
9. By the way, I need to set my own schedule, work only when it suits me and my family and I’d like to work from anywhere I want. I won’t be coming in to the office. So… when can I start?

After the owner recovered from shock, he ROARED with laughter, “Lady, you can’t be serious! You’re dreamin’! You’ll never find an opportunity like that ANYWHERE! And if you do…come back and get me cuz’ I want to work with you!”

Well the above is exactly what My Company offers. What I do, truly IS A DREAM JOB!

Contact me if you would like more information on how you too can be part of this.

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Body cleansing at an internal level is a very hot topic, and for good reason. Impurities and nutrient deficiencies pose big problems.

Truth is we live in a toxic world. Clothing, fabrics, carpets and furniture are all pre-treated which all add a toxic load to the liver. Couple these with chemicals used within the household – there’s a different cleaning product for just about anything – and food additives, colorants, preservatives, fizzy drinks, herbicides and pesticides… Phew! It’s little wonder that the body can reach overload and need to body cleanse.

We navigate through a world consisting of an overabundance of herbicides, pesticides petrochemicals, hydrocarbons, heavy metals, food additives and synthetic drugs- just to name a few. These toxic and often dangerous impurities have been shown to have an adverse effect on our cells, internal organs and ultimately, our overall state of health. Unfortunately, it is almost impossible to escape the continuous exposure to these substances.

Not only do we live in a toxic society, but we are also bombarded with foods that are altered- both genetically and chemically. Our soils are poisoned with chemicals and pollution and have been gradually striped of their nutrient base. Many of the foods that grow from these depleted soils do not supply the essential nutrients and building blocks our bodies require. Think of it this way: by the time a carrot harvested from nutritionally depleted soils, is processed and makes its way to a can, jar or bag that sits on the grocery store shelf, it is essentially a carrot with little to no nutritional value. And a body that is nutritionally bankrupt is an invitation to illness and disease.

Are you toxic and need to body cleanse? Watch the following video to find out.

Your body naturally cleanses every day. Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin.

In our world today, body systems and organs that were once capable of cleaning out unwanted substances are now completely overloaded, and this leads to many unwanted substances remaining in our tissues.

Our bodies try to protect us from harmful material by setting it aside, surrounding it with mucus or fat, so that it won’t cause imbalance or trigger an immune reaction. Our bodies store foreign substances in fatty deposits- a significant reason to keep body fat low.

The Solution? Total Body Cleanse

In an ideal world, we would live in a pollution-free environment, eat untainted foods and drink pure water. However, this simply doesn’t happen, so the next best thing is to keep pollutants to a minimum and to get rid of them through a total body cleanse program.

The human body is amazing! It was created to sustain life using a myriad of complex, beautiful interactions that start at the cellular level. When your body is at peak health, you have the energy and desire to be active, are able to maintain a healthy weight and you feel so good that you believe you can accomplish anything. Wouldn’t you like to feel health emanating from every fiber of your body? You can with the help of total body cleansing.

Who needs to total body cleanse?

All adults regardless of weight who live with:
Stress
Pollutions
Incomplete nutrition should total body cleanse.
Anyone who is interested in:
Improving the quality of their lives
Regaining lost energy
Burning fat
Gaining muscle
Reducing unhealthy cravings
Increased mental clarity
Improving athletic performance
Sleeping better
Restoring optimum health should total body cleanse.

Total Body Cleanse Vs Traditional Diet

When you commit to adopting body cleansing it is not a diet but a healthy lifestyle.

Total body cleanse, purifies on a cellular level. Cleaning the blood, the kidneys, the liver, the lymph glands, the skin, all of the bodies cells. Traditional diets reduce calories, carbs, or whatever the flavor is at the time, doing nothing about the toxins encapsulated in our bodies.

When we choose to cleanse our body we release toxins and are able to release weight and other health issues as well. Fact is toxins are making us sick. Body cleanse to get rid of toxins and WOW!

Buy Isagenix 30 Day Cleanse Right Now!

Support Your Vital Organs

1) Strengthen The Immune System. Cleansing impurities and flooding the body with high grade essential nutrients allows the internal body to strengthen its immune system.
2) Support Your Vital Organs. Gentle body cleansing allows your vital organs (liver, colon, urinary tract, sweat glands, skin pores, lymphatic system, etc.) to perform their functions more efficiently.
3) Eliminate Unhealthy Cravings And Support Healthy Brain Chemistry. Cleansing and replenishing allows the internal body to convert nutrients into healthy brain chemicals that create an environment that craves good nutritious food.
4) Slow The Effects Of Aging. Cleansing and replenishing allows our cells the ability to attack the affects of aging head on.
5) Lose Weight And Feel Great. Cleansing aids in the bodies ability to flush fat and increase metabolism.
6) Love Your Liver. A clean healthy liver supports metabolism and fat burning ability.
7) Restore Antioxidants. Antioxidants are substances that block and destroy free radicals.

Total Body Cleanse With Isagenix

The visionary behind Isagenix revolutionary formulas is John Anderson with his 30 plus year career as a Master Formulator. John’s unique perspective about the trans-formative power of nutrients, and his belief in the partnership of cleansing and nutrient infusion is the key to vibrant health and sustaining optimal weight. His vision inspired the creation of the Isagenix Cleansing and Fat Burning System. This total body cleanse system was created as a complete system to accelerate a return to optimum wellness. Included are the nutrients required to enhance cleansing, replenishing and revitalized health.

The Isagenix Cleanse for Life drink addresses the issues of impurities and nutritional deficiency head on. Total body cleanse with Isagenix Cleanse for Life is an effective way for you and your family to recapture your health and vitality.

Weight Control: Added Benefit of Total Body Cleanse

While the primary intent of Cleanse for Life is the elimination of impurities, a major side benefit many Isagenix customers experience is that of weight loss. Due to the flushing of impurities that are often in “Stubborn” fat, the body suddenly eases its opposition to losing fat and expedites the loss of unwanted pounds. With Cleanse for Life and total body cleansing you may not only eliminate dangerous impurities, but perhaps a few unwanted pounds as well.

•In a study involving the Isagenix System, participants averaged a weight loss of 7 pounds in their first 9 days.

Unlock the miracle of your body! Isagenix isn’t the miracle, your body is. When you body cleanse with Isagenix you clear out the junk and flood the body with high grade nutrition so your amazing body can do what is was created to do. Give yourself the gift of health total body cleanse with Isagenix.

Buy Isagenix 30 Day Cleanse Right Now!

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I don’t have an answer to that, but I do know this. Several months ago, I felt like hell. My favourite expression was, cut me open, hose me out and then sew me back together – with no pain and no mess. I felt like a walking human, toxic garbage dump. I had no energy, I couldn’t stay awake during the day, I couldn’t exercise because I was too tired, I didn’t fit into my clothes so I always wore the same ugly jeans and t-shirts, and I was in a constant state of food boredom. It got so bad that one day I finally knew I had to do something. I had a history of being fairly active and getting out there, but several years ago I got sick “again” and that’s when everything changed. I stopped living and became the proverbial lab mouse on the wheel…running but never getting anywhere.

Finally I decided to try Isagenix. I had heard about it before, and I had a friend who was selling it – but I had convinced myself that the Isagenix cost was too high. I live on a very tight budget, so I couldn’t imagine fitting that in. No way! Well, I finally decided that I had had enough of feeling so much like a toxic waste dump that I knew I had to do something. It also wouldn’t hurt to have the benefit of the Isagenix weight loss. I ordered myself the 30 Day Cleanse pack. I was told that this was a natural body cleanse, unlike those harsh “shock to the system” ones, so I was intrigued. I had done a cleanse years before and I just remembered how bad I felt. Of course I was told this was natural and to be expected, but I didn’t get the results I was hoping for, and I felt really bad for a week. It actually scared me and made me think that I had done something to my body.

I got the box in the mail and was immediately excited to start the program the next day. I arranged the shake mixes and all that came with it in my kitchen and then sat pouring over the material to figure out how to do it all. I wanted to make sure I understood it, so I would get off on the right foot and do it right. It was expensive and I wanted good results. At the time I was also convinced that I should enter the IsaBody Challenge, which is a contest that Isagenix holds to reward the people who have lost the most weight. I got a newspaper, took the requisite photos and was ready.

Well, fast forward a month. I had lost 18 lbs, 5 inches off my bust, and 5 inches off my waist. Those were all very positive (well except the bust loss didn’t really impress me). I had gone through the 30 days of the program successfully and was now going to start doing the “Shake and Cleanse”. This is a toned down version of the 30 Day Cleanse without all the little things. You get the shake, you get the cleanse and not much else. I missed the Ionix Supreme incredibly so I ordered it in my next order. I also wanted more of the Energenix sticks (Want More Energy) as I loved the energy I got off those. The biggest change was that I had started exercising again. I never thought I would like it, let alone be craving it. I’m training for a 10K race and that’s slowly coming along. I can’t believe I’m doing it, but my goal is to run the marathon in Disneyworld next January – in celebration of my 50th birthday.

It’s now 6 weeks later and I’ve lost 23 lbs and a few more inches. The best part is that my clothes feel so good. I threw away the blue jeans and have reclaimed my khaki’s as a viable piece of clothing. I can wear my golf shirts again, so I’m not just relegated to the oversize t-shirts. Winter is always easy for me because I can hide under baggy sweaters and sweatshirts, but spring/summer will be here in no time (hopefully) and this year I am going to be ready. The Isagenix Diet Plan is really a change in thinking and a change in attitudes. Once you understand the power of the micro nutritionals and what they are doing to your body, it is easy to follow the plan. I thought I would “crave” food, but really I don’t. I have so much less stress, and so much more energy that the trade off is worth it. I feel great, I feel well nourished and I don’t usually feel hungry. I’m drinking more water than I ever thought was humanly possible, but it’s not hard. I just add the Energenix (Want More Energy) mix to it once a day and it’s like having a sweet drink. It’s now 11pm as I write this. Two months ago I would have already been asleep for two hours. Isagenix has helped me regain my lost time and has helped me to become so much more productive.

Tomorrow I will be walking to and from work (30 mins each way) and I will be taking the stairs all day. The weather is supposed to be good, so there should be no excuses for not being happy and just moving along. It is a challenge. Today I discovered that I have to redo all the photos for the IsaBody Challenge as I didn’t submit them within two weeks of taking the pictures (they can tell by the date on a newspaper you have to hold up). It’s exciting though. It’s like the ultimate in accountability – my pictures are out there so I have to look good. I am looking forward to being healthy and happy. I thank Isagenix for helping me change my life to this degree.

I’m healthier, I’m happier, and now my financial picture is beginning to change. People ask me what the secret to my healthy, happy outlook is and I tell them. Who doesn’t want to feel healthier? Who doesn’t want to have more energy? Who isn’t challenged by the daily grind through life? I realized a month too late that I could sell the Isagenix product. When you sign up there are all kinds of bonuses and incentives to get selling right away. I didn’t take advantage because I didn’t know anything, and I don’t sell. Isagenix product works for me and I’m excited to share it. I’m not a sales person (one of my biggest areas of failure in life), and I’m not really big on MLM schemes. People told me that this was an Isagenix scam when I was looking into it, but I decided to try it for myself. They have a compensation program like nobody else does. I got paid the first time I placed somebody under me. If that isn’t exciting I don’t know what is. It was a friend who wanted what I had. Easy sale. Do you want to feel healthy? Do you want to see a way that you can have a lot more energy? Of course we all do. That’s why Isagenix is so easy to sell. It’s yet another challenge I have taken on.

Life is good.

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Organization is key

One of the hardest things to do is move. I had a long discussion with a friend this morning who is absolutely stuck as she’s facing a big move. She hasn’t moved in years and is overwhelmed at the enormity of the task at hand. She’s not a very organized person, which is making it even more difficult for her. I dug up a piece I wrote a while back for a newsletter I was asked to contribute to, and I thought I would post it here. I think it’s information that would be helpful to a lot of people.

Nobody likes to move, but sometimes we can’t avoid it. If you are moving (within Canada) or thinking of moving one of the most important tasks is to ensure that you change your address with the proper authorities. You should notify the federal and your provincial or territorial government to ensure that your benefit payments continue to arrive on time. Service Canada has compiled a checklist to ensure that you contact the right people.

Major Checklist:

Contact your provincial or territorial health ministry to update your address. This will save you a headache when you go to the doctors office and have to update everything at the time of your visit.
Contact the Canada Revenue Agency to update your address in order to continue receiving payments from them.
Visit your local post office or change your address online with Canada Post prior to you moving. You can specify the date to start having your mail forwarded to your new address. There is a fee for this service, but it’s worth the hassle of having your mail go to the old address.
Contact your province or territory ministry responsible for transportation to change your address if you have any licenced vehicles.
Change your address with the Employment Insurance program, if applicable, so that you will continue to receive your benefits on time.
Change your address with the Canada Pension Plan program and/or the Old Age Security program, if applicable, so that you will continue to receive your benefits on time.

Minor Checklist:

Contact your utilities and have your addresses updated if you are moving locally and transferring services
Contact your doctor/dentist and advise them of the new address
Be sure to cancel any newspaper delivery

1 Week Before Moving Day

Most of your packing should be done one week prior to moving day. This helps you be organized and saves the panic of last minute rushing around.
Set aside the items of importance you wish to transport to your new home yourself (i.e. jewellery and passports). You might also want to take your delicate/fragile valuables yourself, so there is no question as to how they are treated.

A Few Days Before Moving Day

Pack a travel bag with the items your family may need on moving day such as tooth brushes, change of clothing, medications, hair bushes, soap, toilet paper, paper plates and cups, aspirin, etc. Have the essentials, in case there are delays and you don’t have it all unpacked before you have to go to bed.
If you are moving yourself, start dismantling beds and other large furniture. If furniture has a lot of pieces, label the pieces so you know what goes with what.

Moving Day

Make a note of all utility metre readings (new and old home). This is important so you don’t get any surprises on the hydro bill after you have moved. If there is a delay in them shutting off your power, you don’t want someone plugging into it without your knowledge.
It’s important to be present when the truck is being loaded and unloaded just in case your movers have questions. It also helps to have an extra person to watch the truck, especially if you are moving in the city. Movers tend to not open and close the doors as they are loading it, making it attractive to anybody who might walk by and swipe a box or something from the truck (I speak from experience on this one).
Before the movers leave, check your belongings and be sure to note on the inventory paperwork any damaged items. Obviously you won’t have unpacked everything, but check for visible damage on the boxes and on the furniture.

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Now that I have you thinking I was a heffalump, I really wasn’t. Looking at the pictures now, I wonder what all the fuss was about. I was a perfectly fine looking young person. I didn’t really have a problem until I hit puberty. Then all those years of being so self conscious, combined with being mortally shy and having to go to a new school plus adolescent angst, led to a body challenge. I hated my body and became more and more aware of it.

Jump forward a whole bunch of years, and once again the body is a challenge. In the past twenty years I lost 150lbs, ran a triathlon, ran a couple of marathons, battled cancer, travelled extensively, fought workplace harassment, lost my religion, faced rejection because of my body (they told me that to my face), found freedom and finally got to the place where I could embrace life. My life.

Today it’s a new game. Since embracing Isagenix, I have felt amazing. I feel clean, I feel healthy, I am aware, I have boundless energy and I feel strong. What better way to get even better than to embrace the Isabody Challenge. I’ve been losing weight and transforming already, and have been for a few months, so I’ve decided to take it to a new level. I remember how great I felt after losing 150lbs, and that is my goal again. NO, not to lose that much weight, but to regain that feeling of feeling so great. There is still an athlete buried inside me and I look forward to the day when I can go on a bike tour again, without dreading it. Stand back world, because my second awakening is just around the corner.

IsaBody challenge

If you want to have the opportunity to transform your life on so many levels, click here.

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